aarrgh, woke up with a strange of nausea which was not abated after my morning constitutional....this is not good news for the carbo cramming and final runs (ha ha) in preparation for the half marathon on saturday. I'm trying a diet of pringles and peanut butter sandwiches to kill the symptons, early to bed and all that (makes a man health, wealthy and dead - if I remember correctly).

Book:Woken Furies, by Richard Morgan - not his best but certainly still shit hot. Now reading The Brothers Lionheart by Astrid Lingren (swedish author of maudlin and usually tragic childrens stories).